Ayurvedic & Holistic Journal

In recent years, there has been a surge of misinformation and fear mongering surrounding the use of seed oils in skincare products, with sunflower oil often being a prime target. However, it's time to set the record straight and shed light on the numerous benefits that seed oils, including sunflower, grapeseed, and rosehip oil, can offer for your skin.Seed oils are rich in essential fatty acids, antioxidants, and vitamins that provide a wide range of benefits for the skin. Sunflower oil, for example, is packed with linoleic acid, which helps maintain the skin's natural barrier, preventing moisture loss and promoting a healthy complexion. Grapeseed oil is known for its anti-inflammatory properties, making it ideal for soothing sensitive or acne-prone skin. Rosehip oil, on the other hand, is a powerhouse of vitamins A and C, which help brighten the skin and promote collagen production.Despite these benefits, some businesses have been spreading misinformation about seed oils in skincare, leading to unnecessary fear among consumers. The truth is that there is no scientific evidence to support the claims that seed oils are harmful to the skin. In fact, numerous studies have shown the positive effects of seed oils on various skin concerns, from dryness and aging to acne and hyperpigmentation.So why do some businesses engage in fear mongering when it comes to seed oils in skincare? The answer may lie in marketing tactics aimed at promoting their own products or creating a sense of urgency to drive sales. By creating doubt and confusion around the use of seed oils, these businesses hope to steer consumers towards their own alternatives, which may not always be backed by scientific evidence.It's important to remember that not all seed oils are created equal, and it's essential to choose high-quality, cold-pressed oils from reputable sources for optimal results. By incorporating seed oils like sunflower, grapeseed, and rosehip oil into your skincare routine, you can harness their natural benefits and achieve healthy, glowing skin.In conclusion, don't fall victim to misinformation and fear mongering when it comes to seed oils in skincare. Trust in the scientific evidence that supports the use of these oils and embrace their nourishing properties for radiant and healthy skin.

Just like the rest of your skin, the production of collagen and elastin in the scalp slows down as we age.  This results in the scalp becoming thinner and less elastic. As time goes on, the scalp struggles to retain moisture as effectively as before, leading to quicker dehydration. Additionally, the scalp becomes dry because oil glands produce less sebum. The production of melanin, which gives hair its colour, also decreases, along with the hair follicle growth cycle. These changes occur naturally due to ageing, influenced by genetics. However, environmental factors such as pollution, sun exposure, smoking, stress, and frequent chemical and heat treatments all contribute to and worsen scalp ageing.What are the signs of scalp ageing? Scalp ageing primarily occurs beneath the surface, but its effects are visible in changes to the colour, texture, thickness, shine, smoothness, and softness of your hair. One of the initial indications of an ageing scalp is the appearance of white hair. As melanin production diminishes, hair follicles become transparent, resulting in grey or white hair. While grey hairs may start to show in your 30s, premature greying can be triggered by extreme stress or traumatic events.   Thinning strands, where each hair becomes thinner due to shrinking follicles, is another sign of scalp ageing. Dry and brittle hair is also a symptom of scalp ageing, as the lack of sebum leads to a loss of moisture and the glossy appearance of the hair. Without proper conditioning from moisture and sebum, hair becomes more prone to breakage, especially when exposed to UV rays, pollution, heat, and chemical styling.   Hair loss; Although losing around 100 strands of hair daily is normal, a slower hair growth cycle means it takes longer for new hair to replace the fallen strands, making hair loss more noticeable. Despite the challenges of scalp ageing, there are ways to mitigate its effects. Using the right products, treatments, and making lifestyle changes can help slow down scalp ageing and manage its impact on hair health.Adjust Your Diet and Lifestyle Nourish your scalp internally with a diet rich in proteins, antioxidants, zinc, and magnesium to strengthen the scalp and reduce oxidative stress. Managing stress and reducing chemical and heat styling can also slow down scalp ageing.  Protecting your scalp (and hair) with a hat or cap that has UV protection when outdoors can help prevent sun damage and keep the scalp hydrated. Cosmetic Treatments Incorporate a Hair Tonic into Your Haircare Routined like our Sneha Hair Oil; Just as you would use a serum to combat ageing on your face, consider using our hair oil for your scalp. Also consider derma rolling to improve the absorption of scalp-nourishing nutrients into the upper and deeper layers of the scalp.   Anti-ageing effects of Hair Oil on your scalp and hair: 1. **Moisturisation**: Hair oil helps to moisturise the scalp and hair, preventing dryness and brittleness that can be common signs of ageing. Keeping the scalp and hair well-hydrated can improve the overall health and appearance of your hair. 2. **Nourishment**: Hair oils are rich in nutrients that can nourish the scalp and hair follicles, promoting healthy hair growth and reducing the effects of ageing. Essential fatty acids, vitamins, and antioxidants in hair oils can help strengthen the hair and prevent damage.3. **Scalp Health**: Massaging hair oil into the scalp can improve blood circulation, which in turn can promote a healthy scalp environment for hair growth. A healthy scalp is essential for maintaining strong, vibrant hair.4. **Protection**: Hair oil can create a protective barrier on the hair shaft, shielding it from environmental damage such as pollution, UV rays, and heat styling. This protection can help prevent premature ageing of the hair and scalp.5. **Anti-inflammatory**: Some hair oils have anti-inflammatory properties that can help soothe scalp conditions like dandruff or irritation, which can contribute to scalp ageing. By reducing inflammation, hair oil can support a healthier scalp environment.When choosing a hair oil for anti-ageing benefits, look for oils that are lightweight and easily absorbed to avoid weighing down the hair. Oils such as argan oil, coconut oil and jojoba oil are popular choices for their nourishing and moisturising properties. Incorporating a hair oil into your regular haircare routine can help combat the signs of ageing and promote healthier, more youthful-looking hair.

“We start believing that only a certain type of person diligently practices skincare, and we convince ourselves that we don't belong in that category. There is no joy in something that feels like a chore or a box to tick, which often leads to losing interest.”

If you have sensitive and dry skin, prioritising the repair and strengthening of your skin barrier should be the foundation of your skincare routine. In this blog post, we will delve into the importance of focusing on your skin barrier before addressing other concerns like hyperpigmentation and scarring. We will guide you through a daily skincare ritual specifically designed for sensitive and dry skin, emphasising the need to avoid over-exfoliation and prioritise moisturising and hydration.   Skincare Ritual for Dry/Sensitive Skin1. Oil Cleanser:In Ayurveda, using an oil cleanser is highly recommended for all skin types. Western science backs this also, suggesting the use of a gentle oil cleanser over soapy or foamy ones which strip moisture. Shortly, we will be releasing  a gentle oil cleanser, which helps to remove dirt and impurities without stripping away natural oils. Apply a small amount of oil to your dry face and massage it in circular motions, allowing it to dissolve makeup and impurities. Gently wipe away the oil using a warm, damp cloth ,  cotton pad or our Konjac sponge.2. Hydration and Moisturization:Hydration and moisturization are fundamental in Ayurvedic skincare for sensitive and dry skin. After cleansing, apply a hydrating toner infused with natural ingredients like rose water or cucumber extract. This helps to balance the pH of your skin and prepare it for further hydration. Follow with a moisturizer containing nourishing herbs like aloe Vera . Massage the moisturizer into your skin using upward strokes, allowing it to deeply penetrate and hydrate.3. Avoid clay masks and scrubs:Avoid these as they are not suitable for dry & or sensitive skin. Only use moisture rich face masks that are gentle enough for your skin to tolerate. Use gentle masks once or twice a week to enhance the effectiveness of your skincare routine. For exfoliating, use a facial dry brush or Konjac sponge to gently remove dead skin buildup. 4. Sun Protection:Ayurveda and science emphasises the importance of protecting the skin from the sun's harmful rays. Choose an Ayurvedic or mineral sunscreen with natural ingredients like zinc oxide or red raspberry seed oil. Apply it generously to your face and exposed areas of your body, and reapply as needed. Additionally, consider wearing a wide-brimmed hat and seeking shade during peak sun hours.5. Herbal Remedies and over the counter supplements :Ayurveda offers a wealth of herbal remedies that can be beneficial for sensitive and dry skin. Consult with an Ayurvedic practitioner or herbalist to explore options like herbal oils, such as Brahmi or Bhringraj, which can be applied topically to nourish and rejuvenate your skin. Internal herbal supplements, like triphala or aloe vera juice, may also support your skin health when taken under professional guidance. You can also use Collagen boosting supplements, our favourite is the JS Health - CS COLLAGEN CREAMER+ FORMULA. 6. Safely Navigating Skincare Brands:When exploring skincare brands, look for those that prioritise natural and organic ingredients. Seek out brands that follow traditional Ayurvedic principles and source their ingredients sustainably. Take it slow, using too many different products can irritate your skin. Research before trying or buying.Contact us via email or Instagram DM if you wanted further advice.

Acne, a common skin condition that affects millions worldwide, can be a source of frustration and self-consciousness. While modern medicine offers various treatments, Ayurveda, the ancient Indian system of medicine, provides valuable insights into addressing acne from a holistic perspective. One such powerful ally in the Ayurvedic arsenal is turmeric, a golden spice with remarkable properties. Let's explore the Ayurvedic perspective on the benefits of turmeric for acne-prone skin. Understanding Acne from an Ayurvedic Lens:In Ayurveda, acne is often associated with imbalances in the doshas, particularly Vata and Kapha, as well as rakta dhatu (blood). These imbalances can lead to the manifestation of acne, characterized by clogged hair follicles, inflammation, and excessive oiliness. Ayurveda emphasizes the importance of addressing the root causes of acne rather than merely treating the symptoms.The Cleansing Power of Turmeric:Known as haridra in Sanskrit, turmeric has been revered for centuries for its cleansing properties. Ayurveda recognizes its ability to improve skin complexion and purify the skin. Turmeric is considered bitter and pungent in taste (rasa), dry and light in qualities (guna), and hot in potency (veerya). These qualities make it effective in pacifying aggravated Kapha and Vata doshas, which are often associated with acne.Anti-Inflammatory and Antiseptic Properties:One of the key benefits of turmeric for acne-prone skin lies in its potent anti-inflammatory and antiseptic properties. Turmeric contains a compound called curcumin, which has been extensively studied for its anti-inflammatory effects. By reducing inflammation, curcumin helps alleviate redness, swelling, and discomfort associated with acne. Additionally, turmeric's antiseptic properties help combat the bacteria that can contribute to acne formation.Detoxification and Blood Purification:Ayurveda places great emphasis on detoxification and blood purification as essential steps in addressing acne. Turmeric supports these processes by promoting the elimination of toxins from the body and purifying the blood. Its bitter taste and hot potency help stimulate digestion, supporting the body's natural detoxification mechanisms.Enhancing Skin Health and Complexion:Beyond its anti-inflammatory and detoxifying properties, turmeric also offers benefits for overall skin health and complexion. Its antioxidant activity helps scavenge free radicals, protecting the skin from cell damage and promoting a healthy, radiant appearance. Turmeric's ability to improve blood circulation may also contribute to a more vibrant complexion.Incorporating Turmeric into Your Skincare Routine:To harness the benefits of turmeric for acne-prone skin, Ayurveda recommends various approaches. One popular method is preparing a turmeric face mask by mixing turmeric powder with natural ingredients like honey, yogurt, or rose water. This mask can be applied to the face, left on for a few minutes, and then rinsed off. Additionally, consuming turmeric internally, such as in the form of turmeric tea or adding it to your meals, can support overall skin health.Conclusion:Turmeric, with its remarkable properties and long-standing reputation in Ayurveda, offers a holistic approach to addressing acne-prone skin. By addressing imbalances in the doshas, reducing inflammation, promoting detoxification, and enhancing skin health, turmeric can be a valuable ally in your journey towards clear and radiant skin. Embrace the wisdom of Ayurveda and unlock the transformative power of turmeric for your skin.

Hair oiling is a time-honored tradition that has been practiced for centuries across cultures and generations. This ancient practice involves applying natural oils to the hair and scalp to nourish, condition, and promote overall hair health. In this post, we will delve into the benefits of hair oiling and explore different oils and techniques to help you incorporate this rejuvenating ritual into your hair care routine.The Benefits of Hair Oiling:1. Deep Nourishment:Hair oils are rich in essential fatty acids, vitamins, and minerals that penetrate the hair shaft, providing deep nourishment from root to tip. This nourishment helps strengthen the hair, reduce breakage, and improve overall hair health.2. Scalp Health:A healthy scalp is the foundation for healthy hair. Hair oiling helps moisturize the scalp, soothe dryness, and reduce itchiness. It can also help balance oil production, preventing excessive oiliness or dryness.3. Hair Growth and Thickness:Regular hair oiling can stimulate blood circulation in the scalp, promoting hair growth. It nourishes the hair follicles, strengthens the roots, and may even help thicken the hair strands over time.4. Condition and Shine:Hair oils act as natural conditioners, smoothing the hair cuticles and adding a lustrous shine. They help tame frizz, reduce split ends, and improve overall hair texture, leaving your locks soft, silky, and manageable.Choosing the Right Hair Oil:Different hair types and concerns may benefit from specific oils. Here are a few popular options:1. Coconut Oil:Coconut oil is a versatile oil known for its deep moisturizing properties. It penetrates the hair shaft, providing hydration and promoting hair strength and shine. It is suitable for most hair types, especially dry and damaged hair.2. Argan Oil:Argan oil is rich in antioxidants and vitamin E, making it an excellent choice for nourishing and repairing damaged hair. It helps tame frizz, adds shine, and promotes hair elasticity.3. Almond Oil:Almond oil is lightweight and easily absorbed, making it ideal for fine or thin hair. It helps nourish and strengthen the hair, promoting hair growth and reducing hair fall.Hair Oiling Techniques:1. Pre-Shampoo Treatment:Apply the oil of your choice generously to your scalp and hair, massaging it in circular motions. Leave it on for at least 30 minutes or overnight, then shampoo and condition as usual. This technique helps deeply nourish the hair and scalp, while also protecting the hair from the drying effects of shampooing. 2. Leave-In Treatment:For a more intensive treatment, apply a small amount of oil to your hair and scalp after shampooing and conditioning. Leave it in without rinsing to provide ongoing nourishment and protection throughout the day.3. Scalp Massage:Combine hair oiling with a relaxing scalp massage to further enhance the benefits. Use your fingertips to gently massage the oil into your scalp in circular motions. This stimulates blood flow, promotes relaxation, and enhances the absorption of the oil.Conclusion:Hair oiling is a simple yet powerful practice that can transform your hair care routine. By incorporating natural oils into your hair care regimen, you can nourish your hair, promote scalp health, and achieve luscious, healthy locks. Embrace this timeless ritual and experience the rejuvenating benefits of hair oiling for yourself.

Face oils have gained popularity in recent years as a luxurious addition to skincare routines. However, there are still misconceptions surrounding their usage. In this post, we will explore the benefits of incorporating face oils into your skincare routine and dispel common myths, allowing you to embrace the true potential of these nourishing elixirs for your skin.The Benefits of Using Face Oils:1. Deep Hydration:Face oils are rich in emollients and natural fatty acids that help lock in moisture, providing deep hydration to the skin. They create a protective barrier that prevents water loss, keeping your skin plump, supple, and moisturized.2. Nourishment and Antioxidant Protection:Many face oils are packed with vitamins, antioxidants, and essential nutrients that nourish the skin. These powerful ingredients help combat free radicals, reduce oxidative stress, and promote a healthy, radiant complexion.3. Balancing and Regulating Sebum Production:Contrary to popular belief, face oils can actually help balance sebum production, even for oily or acne-prone skin. When the skin is dehydrated, it may overproduce oil to compensate. Face oils provide essential moisture, signaling to the skin that it doesn't need to produce excess sebum, thus helping to regulate oil production.4. Enhancing Skin Barrier Function:The skin's natural barrier is responsible for protecting against external aggressors and maintaining moisture balance. Face oils reinforce this barrier, strengthening the skin's defense mechanisms and improving its resilience. This can help reduce sensitivity, dryness, and irritation.Dispelling Common Misconceptions:1. Face Oils Cause Breakouts:This is a common misconception, but not all face oils are comedogenic. Non-comedogenic oils, such as jojoba, argan, and rosehip, are less likely to clog pores and can actually help balance oil production. It's important to choose oils that are suitable for your skin type and to use them in moderation.2. Face Oils Make Your Skin Greasy:When used correctly, face oils should not leave your skin greasy or oily. Start with a few drops and gently massage them into your skin. If needed, you can blot any excess oil with a tissue. Choosing lightweight oils and adjusting the amount used can help prevent a greasy feeling.3. Face Oils Replace Moisturizers:Face oils are not meant to replace moisturizers but rather complement them. They provide an extra layer of hydration and nourishment, especially for drier skin types. Apply your moisturizer first, and then seal in the moisture with a few drops of face oil.4. Face Oils Are Not Suitable for Acne-Prone Skin:While it's true that certain oils can exacerbate acne, there are many non-comedogenic oils that can actually benefit acne-prone skin. Look for oils like tea tree, grapeseed, or rosehip, which have antibacterial and anti-inflammatory properties that can help soothe and heal acne.Conclusion:Face oils offer a multitude of benefits for your skin, from deep hydration and nourishment to balancing oil production and enhancing the skin's natural barrier. By dispelling common misconceptions, you can confidently incorporate face oils into your skincare routine and experience the transformative effects they can have on your complexion. Embrace the beauty of face oils and unlock their true potential for healthy, radiant skin.

Ayurveda is not just a healthcare system, it is a way of living in harmony with nature. With its roots dating back more than 5000 years, Ayurveda offers a holistic approach to health and happiness. Derived from the Sanskrit words "Ayu" meaning life and "Veda" meaning knowledge, Ayurveda is the knowledge of life and the life process itself. It encompasses a deep understanding of the nature of everything in the universe.In today's fast-paced world, you might question the relevance of Ayurveda. But fear not, this ancient wisdom has stood the test of time and continues to be effective in our modern lives. Ayurveda recognizes the importance of balance in both physical and mental well-being.By embracing natural herbal medicines, dietary adjustments, and lifestyle changes, Ayurveda provides personalized dosha-specific treatments. It takes into account your unique body constitution (prakriti) and imbalances in your doshas to restore harmony within.Ayurveda goes beyond simply treating symptoms; it aims to prevent diseases and promote longevity. It emphasizes the connection between individuals, their health, and the universe. Through daily and seasonal routines, codes of conduct, and rejuvenating preparations, Ayurveda guides you towards a healthier and happier life.So, if you're seeking a sacred and profound form of medicine and holistic well-being, look no further than Ayurveda. Let this ancient science unlock the secrets to a balanced and vibrant life.